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The Importance of Sleep in Your Diet ~YOUR HEALTH with RICK BELLANTI

The Importance of Sleep in Your Diet ~YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – May, 2019 Lack of sleep in your life can for sure make you miserable, cranky and over tired the next day. In the long run, skimping…

Fats: The Good vs. The Bad ~ YOUR HEALTH with RICK BELLANTI

Fats: The Good vs. The Bad ~ YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – April, 2019 When it comes to healthy eating, fats most always get a bad rap. Fats are not one size fits all and are not created…

Healthy Aging: The Clock Is Ticking ~ YOUR HEALTH with RICK BELLANTI

Healthy Aging: The Clock Is Ticking ~ YOUR HEALTH with RICK BELLANTI

It sounds pretty simple: The key to healthy aging is living a healthier lifestyle. Eating a healthy diet is very important while we are aging and including some physical activity…

Is Your Body (and mind) Ready for a Sugar Intervention? ~ YOUR HEALTH WITH RICK BELLANTI

Is Your Body (and mind) Ready for a Sugar Intervention? ~ YOUR HEALTH WITH RICK BELLANTI

By: Rick Bellanti – Feb. 2019 Sugar is one of the leading contributors to obesity and people that consume more sugar are more likely to be overweight or obese. For…

A New Year Brings A Clean Slate ~ YOUR HEALTH WITH RICK BELLANTI

A New Year Brings A Clean Slate ~ YOUR HEALTH WITH RICK BELLANTI

By: Rick Bellanti – January, 2019 Happy New Year everyone. We made it through another year, whether we stuck to our new year’s resolution last year or not, we are…

Is Intermittent Fasting For You? ~ YOUR HEALTH WITH RICK BELLANTI

Is Intermittent Fasting For You? ~ YOUR HEALTH WITH RICK BELLANTI

By: Rick Bellanti – Dec. 2018 Intermittent fasting is quickly becoming one of the most popular health and fitness trends with favorable results for sustainable weight loss from diet centers,…

The Higher Price of Living Large Rick Bellanti / Health & Wellness ~ YOUR HEALTH with RICK BELLANTI

The Higher Price of Living Large Rick Bellanti / Health & Wellness ~ YOUR HEALTH with RICK BELLANTI

Br: Rick Bellanti – Nov. 2018 I have been writing about health and wellness and the effects of being overweight and what obesity does to our bodies and the health…

Increasing Fiber For a Healthier Life ~ YOUR HEALTH WITH RICK BELLANTI

Increasing Fiber For a Healthier Life ~ YOUR HEALTH WITH RICK BELLANTI

By: Rick Bellanti – Oct. 2018 Fiber is an essential part of a healthy diet, and a diet high in fiber may help reduce the risk of diabetes, obesity and…

Reading Labels To Better Health ~ YOUR HEALTH WITH RICK BELLANTI

Reading Labels To Better Health ~ YOUR HEALTH WITH RICK BELLANTI

  By: Rick Bellanti – Sept. 2018 When following a healthy diet, it is important to not only read the nutrition labels on the product you purchase but also understanding…

Staying Healthy And Active At Any Age ~ YOUR HEALTH WITH RICK BELLANTI

Staying Healthy And Active At Any Age ~ YOUR HEALTH WITH RICK BELLANTI

By: Rick Bellanti – August, 2018 We all know how important it is throughout our lives to stay healthy and active, especially as we get older. Keeping active and staying…

Working Out On Your Own Terms ~ YOUR HEALTH WITH RICK BELLANTI

Working Out On Your Own Terms ~ YOUR HEALTH WITH RICK BELLANTI

By: Rick Bellanti – July, 2018 Six months have gone by since we talked about our New Year’s resolutions, remember those? It’s okay if you don’t, fifty percent of us…

Adopting A Lifestyle For Healthy Living ~ YOUR HEATH WITH RICK BELLANTI

Adopting A Lifestyle For Healthy Living ~ YOUR HEATH WITH RICK BELLANTI

By: Rick Bellanti – May, 2018 Did you know there are many diets out there that claim you can lose weight? Did you also know how many there are? Or…

Five Spices To Spice Up Your Health ~ YOUR HEALTH with RICK BELLANTI

Five Spices To Spice Up Your Health ~ YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – April, 2018 Over the last year you have seen me write about what foods to stay away from, what foods make you unhealthy and also cause…

When Working Out Is Just Not Enough – YOUR HEALTH WITH RICK BELLANTI

When Working Out Is Just Not Enough – YOUR HEALTH WITH RICK BELLANTI

By: Rick Bellanti - March, 2014 Here we are into our third month of the year and hopefully your New Year’s resolution to get healthy is still going strong. If…

Artificial Sweeteners ~ YOUR HEALTH WITH RICK BELLANTI

Artificial Sweeteners ~ YOUR HEALTH WITH RICK BELLANTI

  By: Rick Bellanti – Oct. 2017 I am one to talk, as I became addicted to diet sodas back in 1986, when I first started seeing a nutritionist at…

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