By: Pennie Hale – February, 2014 Have you ever taken a food addiction quiz? Are you concerned enough about your eating habits and/or weight that you spent time searching for information regarding eating disorders, food or carb addiction and weight loss? Have you wondered why you struggle with your weight or why obesity is common […]
By: Pennie Hale – September 2013 January 1 is the best day to start a diet. It’s the beginning of a new year, motivation is high, dedication is renewed, the goal is clear and the path to weight loss is paved with good intentions. Then it’s January 2. We decide that Monday is a better […]
What is your favorite comfort food and how do you feel after eating it? That is the question I asked my Facebook friends. Some responses simply answer the question, some are funny and some are thoughtful. We all have that default food, the one we always have in our pantry and we eat because it […]
By: Pennie Hale – May 2013 I would like to share an email I received in response to my column from my new friend Rick Bellanti: Dear Pennie: I loved the article on weight loss. I am a food addict – I have been on a weight loss journey since December 15th 2011, and I’m […]
By: Pennie Hale – March, 2013 I hope shoveling snow counts as a high-calorie burning activity. With all the snow we got this winter, I had to have burned about a million calories. Spring is right around the corner now and I hope to get outdoors more. I want to open all the windows of […]
By: Pennie Hale – February 2013 Is there a secret to weight loss? Do some people know the secret while others don’t? When you see someone successfully losing weight, are you envious? Have you seen tv commercials that claim to know the secret? Have you invested money in commercial weight-loss programs? Have you purchased […]
By: Pennie Hale It’s a new year! Isn’t January the best time to start a new diet and exercise routine? Last year’s diet failures are history. This year’s diet success is ahead of us. Being healthier in the New Year can only improve all aspects of life. Replacing bad habits with good ones and […]
By: Pennie Hale – April, 2012 Sabotage! Why is it that whenever you make it known to your family, friends and co-workers that you are dieting, they seem to want to contribute to your diet failure? I cannot count the number of times that I have been quietly eating my carefully planned, calorie-counted meal when […]