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By: Rick Bellanti – Jan, 2020 Happy New Year everyone, yes that time again when everyone is gearing up with their 2021 New Year’s Resolutions and putting 2020 behind them.…
January 31, 2021Read More
By: Rick Bellanti – 11/20 In this new age of Social Media that surrounds us in our daily life with the likes Instagram, Facebook, Twitter, YouTube and Tik Tok, it’s…
December 4, 2020Read More
By: Rick Bellanti – Sept. 2020 With my work as a musician, I find myself driving a lot, to consultations with clients, meeting with venues and traveling to perform events…
October 3, 2020Read More
By: Rick Bellanti – July, 2020 We are now six months into 2020, I hope that everyone is doing well and taking whatever precautions that need to be taken…
July 27, 2020Read More
By: Rick Bellanti – June, 2020 Most of the nutrients in food we eat daily fall into three major groups; Proteins, Fats and Carbohydrates, altogether these make up macro-nutrients. (You may…
July 2, 2020Read More
By: Rick Bellanti – Feb. 2020 Should we take daily multivitamin supplements? Are they prescribed by a doctor or nutritionist? Are they beneficial to our daily diet? Do we “Need”…
February 29, 2020Read More
By: Rick Bellanti Jan. 2020 Happy New Year everyone. We made it through another year, whether we stuck to our New Year’s resolution last year or not, we are still…
January 31, 2020Read More
By Rick Bellanti-October 2019 Do you remember that old saying, “Sometimes You Feel Like A Nut – Sometimes You Don’t.” Well you may want to start feeling like adding more…
November 1, 2019Read More
By: Rick Bellanti – Sept, 2019 Welcome to September, and say good bye to beach days, green leaves, mosquitoes and plain food. Let’s say hello to great NH foliage, cool…
October 4, 2019Read More
By: Rick Bellanti – Aug. 2019 Just like an army preparing to go to war, when you are fighting the battle of the bulge, preparation is the key to success. Going…
August 28, 2019Read More
By: Rick Bellanti – June, 2019 As you find yourself on this new journey to a healthier you, you are on a new lifestyle change looking to get healthy and…
June 30, 2019Read More
By: Rick Bellanti – May, 2019 Lack of sleep in your life can for sure make you miserable, cranky and over tired the next day. In the long run, skimping…
May 28, 2019Read More
By: Rick Bellanti – April, 2019 When it comes to healthy eating, fats most always get a bad rap. Fats are not one size fits all and are not created…
April 30, 2019Read More
It sounds pretty simple: The key to healthy aging is living a healthier lifestyle. Eating a healthy diet is very important while we are aging and including some physical activity…
April 7, 2019Read More
By: Rick Bellanti – Feb. 2019 Sugar is one of the leading contributors to obesity and people that consume more sugar are more likely to be overweight or obese. For…
February 19, 2019Read More
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