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Surviving The Summer Heat Wave With H20 ~ YOUR HEALTH with RICK BELLANTI

Surviving The Summer Heat Wave With H20 ~ YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – July,  2021 One of the dangers of this heatwave we’ve been having lately is heatstroke. Heatstroke is a condition caused by your body overheating, usually as…

What’s The Scoop On Ice Cream? ~ YOUR HEALTH with RICK BELLANTI

What’s The Scoop  On Ice Cream? ~ YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – June,  2021 Last year at this time I wrote about surviving the summer barbeque season. This time I want to focus on the delicious summer treat:…

Keeping Your Wellness Goals On Spring Break ~ YOUR HEALTH with RICK BELLANTI

Keeping Your Wellness Goals On Spring Break ~ YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – May, 2021 Spring break is an exciting time for both adults and kids, keeping to your wellness goals can be just as fun and diets shouldn’t…

Happy New Year New-You! ~ YOUR HEALTH with RICK BELLANTI

Happy New Year New-You! ~ YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – Jan, 2020 Happy New Year everyone, yes that time again when everyone is gearing up with their 2021 New Year’s Resolutions and putting 2020 behind them.…

YOUR HEALTH with RICK BELLANTI

YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – 11/20 In this new age of Social Media that surrounds us in our daily life with the likes Instagram, Facebook, Twitter, YouTube and Tik Tok, it’s…

Eating On The Road Driving To Better Health ~ YOUR HELTH with RICK BELLANTI

Eating On The Road  Driving To Better Health ~ YOUR HELTH with RICK BELLANTI

By: Rick Bellanti – Sept. 2020 With my work as a musician, I find myself driving a lot, to consultations with clients, meeting with venues and traveling to perform events…

Antioxidants – Making Foods, Super Foods ~ YOUR HEALTH with RICK BELLANTI

Antioxidants – Making  Foods, Super Foods ~ YOUR HEALTH with RICK BELLANTI

  By: Rick Bellanti – July, 2020 We are now six months into 2020, I hope that everyone is doing well and taking whatever precautions that need to be taken…

The Carbohydrates Can Be Healthy ~ YOUR HEALTH with RICK BELLANTI

The Carbohydrates  Can Be Healthy ~ YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – June, 2020 Most of the nutrients in food we eat daily fall into three major groups; Proteins, Fats and Carbohydrates, altogether these make up macro-nutrients. (You may…

The Great Vitamin Debate Continues ~ Your Health with Rick Bellanti

The Great Vitamin Debate Continues ~ Your Health with Rick Bellanti

By: Rick Bellanti – Feb. 2020 Should we take daily multivitamin supplements? Are they prescribed by a doctor or nutritionist? Are they beneficial to our daily diet? Do we “Need”…

2019 The Year of the Keto Craze – YOUR HEALTH with RICK BELLANTI

2019 The Year of the Keto Craze – YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti  Jan. 2020 Happy New Year everyone. We made it through another year, whether we stuck to our New Year’s resolution last year or not, we are still…

Oh Nuts! ~ Your Health with Rick Bellanti

Oh Nuts! ~ Your Health with Rick Bellanti

By Rick Bellanti-October 2019 Do you remember that old saying, “Sometimes You Feel Like A Nut – Sometimes You Don’t.” Well you may want to start feeling like adding more…

Pumpkin Spice Oh That’s Nice! ~ YOUR HEALTH with RICK BELLANTI

Pumpkin Spice  Oh That’s Nice! ~ YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – Sept, 2019 Welcome to September, and say good bye to beach days, green leaves, mosquitoes and plain food. Let’s say hello to great NH foliage, cool…

Preparation is the Key To Success ~ YOUR HEALTH with RICK BELLANTI

Preparation is the  Key To Success ~ YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – Aug. 2019 Just like an army preparing to go to war, when you are fighting the battle of the bulge, preparation is the key to success. Going…

The Hunger Games, Are You Really Hungry? ~ YOUR HEALTH with RICK BELLANTI

The Hunger Games,  Are You Really Hungry? ~ YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – June, 2019 As you find yourself on this new journey to a healthier you, you are on a new lifestyle change looking to get healthy and…

The Importance of Sleep in Your Diet ~YOUR HEALTH with RICK BELLANTI

The Importance of Sleep in Your Diet ~YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – May, 2019 Lack of sleep in your life can for sure make you miserable, cranky and over tired the next day. In the long run, skimping…

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