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Adopting A Lifestyle For Healthy Living ~ YOUR HEATH WITH RICK BELLANTI

Adopting A Lifestyle For Healthy Living ~ YOUR HEATH WITH RICK BELLANTI

By: Rick Bellanti – May, 2018 Did you know there are many diets out there that claim you can lose weight? Did you also know how many there are? Or…

Five Spices To Spice Up Your Health ~ YOUR HEALTH with RICK BELLANTI

Five Spices To Spice Up Your Health ~ YOUR HEALTH with RICK BELLANTI

By: Rick Bellanti – April, 2018 Over the last year you have seen me write about what foods to stay away from, what foods make you unhealthy and also cause…

When Working Out Is Just Not Enough – YOUR HEALTH WITH RICK BELLANTI

When Working Out Is Just Not Enough – YOUR HEALTH WITH RICK BELLANTI

By: Rick Bellanti - March, 2014 Here we are into our third month of the year and hopefully your New Year’s resolution to get healthy is still going strong. If…

To Get Healthy, Start from the Inside

To Get Healthy, Start from the Inside

By: Rick Bellanti – February, 2018 If you’re like me, you see yourself and judge yourself from the reflection you see in the mirror daily. There is more to our…

Artificial Sweeteners ~ YOUR HEALTH WITH RICK BELLANTI

Artificial Sweeteners ~ YOUR HEALTH WITH RICK BELLANTI

  By: Rick Bellanti – Oct. 2017 I am one to talk, as I became addicted to diet sodas back in 1986, when I first started seeing a nutritionist at…

The Skinny On Gout Pain

The Skinny On Gout Pain

By: Rick Bellanti – Aug. 2017 As a gout sufferer for almost 20 years, I thought I could shed a little light on this painful yet manageable disease. Back as…

The Pain of Inflammation ~ FEELING HEALTHY WITH RICKY B.

The Pain of Inflammation ~ FEELING HEALTHY WITH RICKY B.

By: Rick Bellanti – June, 2017 Inflammation is the body’s response telling you something is not right and you have a medical issue that’s harmful or irritating to a part…

Sleep Yourself To Better Health

Sleep Yourself To Better Health

By: Rick Bellanti – Feb. 23017 Sleep is something I struggled with my whole life, and to this day I still need a fan as background noise to help put…

The Protein Debate: Whey vs. Soy ~ GETTING HEALTHY with RICK BELLANTI

The Protein Debate: Whey vs. Soy ~ GETTING HEALTHY with RICK BELLANTI

By: Rick Bellanti – Feb. 2017 It’s no secret that working out and building lean muscle helps you burn fat, thus helping you shed unwanted pounds, but what helps build…

A New Year a New You

A New Year a New You

By: Rick Bellanti – January, 2017 Wow, here we are once again, a new year has just rung in and we are all well into our New Year’s resolutions. A…

Hitting Your Weight Loss Plateau ~ THE EXERCISE GURU

Hitting Your Weight Loss Plateau ~ THE EXERCISE GURU

By: Rick Bellanti – September. 2016 We’ve all been there – you’re working hard eating responsibly and exercising and losing weight and then just when you’re feeling happy with your…

Sugar and Spice, Not so Nice

Sugar and Spice, Not so Nice

By: Rick Bellanti – August, 2016 As Def Leppard once said back in the 1980s, Pour Some Sugar on Me. But that’s about all I would do with sugar now,…

Diet vs. Exercise

Diet vs. Exercise

By: Rick Bellanti – Feb, 2016 I received a great question this week: Rick, I go to the gym five times a week I do plenty of cardio and work…