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Home » Archives by category » Op-Ed » Rick Bellanti
The Carbohydrates Can Be Healthy ~ YOUR HEALTH with RICK BELLANTI
By: Rick Bellanti – June, 2020 Most of the nutrients in food we eat daily fall into three major groups; Proteins, Fats and Carbohydrates, altogether these make up macro-nutrients. (You may…
The Great Vitamin Debate Continues ~ Your Health with Rick Bellanti
By: Rick Bellanti – Feb. 2020 Should we take daily multivitamin supplements? Are they prescribed by a doctor or nutritionist? Are they beneficial to our daily diet? Do we “Need”…
2019 The Year of the Keto Craze – YOUR HEALTH with RICK BELLANTI
By: Rick Bellanti Jan. 2020 Happy New Year everyone. We made it through another year, whether we stuck to our New Year’s resolution last year or not, we are still…
Oh Nuts! ~ Your Health with Rick Bellanti
By Rick Bellanti-October 2019 Do you remember that old saying, “Sometimes You Feel Like A Nut – Sometimes You Don’t.” Well you may want to start feeling like adding more…
Pumpkin Spice Oh That’s Nice! ~ YOUR HEALTH with RICK BELLANTI
By: Rick Bellanti – Sept, 2019 Welcome to September, and say good bye to beach days, green leaves, mosquitoes and plain food. Let’s say hello to great NH foliage, cool…
Preparation is the Key To Success ~ YOUR HEALTH with RICK BELLANTI
By: Rick Bellanti – Aug. 2019 Just like an army preparing to go to war, when you are fighting the battle of the bulge, preparation is the key to success. Going…
The Hunger Games, Are You Really Hungry? ~ YOUR HEALTH with RICK BELLANTI
By: Rick Bellanti – June, 2019 As you find yourself on this new journey to a healthier you, you are on a new lifestyle change looking to get healthy and…
The Importance of Sleep in Your Diet ~YOUR HEALTH with RICK BELLANTI
By: Rick Bellanti – May, 2019 Lack of sleep in your life can for sure make you miserable, cranky and over tired the next day. In the long run, skimping…
Fats: The Good vs. The Bad ~ YOUR HEALTH with RICK BELLANTI
By: Rick Bellanti – April, 2019 When it comes to healthy eating, fats most always get a bad rap. Fats are not one size fits all and are not created…
Healthy Aging: The Clock Is Ticking ~ YOUR HEALTH with RICK BELLANTI
It sounds pretty simple: The key to healthy aging is living a healthier lifestyle. Eating a healthy diet is very important while we are aging and including some physical activity…
Is Your Body (and mind) Ready for a Sugar Intervention? ~ YOUR HEALTH WITH RICK BELLANTI
By: Rick Bellanti – Feb. 2019 Sugar is one of the leading contributors to obesity and people that consume more sugar are more likely to be overweight or obese. For…
A New Year Brings A Clean Slate ~ YOUR HEALTH WITH RICK BELLANTI
By: Rick Bellanti – January, 2019 Happy New Year everyone. We made it through another year, whether we stuck to our new year’s resolution last year or not, we are…
Is Intermittent Fasting For You? ~ YOUR HEALTH WITH RICK BELLANTI
By: Rick Bellanti – Dec. 2018 Intermittent fasting is quickly becoming one of the most popular health and fitness trends with favorable results for sustainable weight loss from diet centers,…
The Higher Price of Living Large Rick Bellanti / Health & Wellness ~ YOUR HEALTH with RICK BELLANTI
Br: Rick Bellanti – Nov. 2018 I have been writing about health and wellness and the effects of being overweight and what obesity does to our bodies and the health…
Increasing Fiber For a Healthier Life ~ YOUR HEALTH WITH RICK BELLANTI
By: Rick Bellanti – Oct. 2018 Fiber is an essential part of a healthy diet, and a diet high in fiber may help reduce the risk of diabetes, obesity and…
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