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Home » Archives by category » Op-Ed » Rick Bellanti
Is Intermittent Fasting For You? ~ YOUR HEALTH WITH RICK BELLANTI
By: Rick Bellanti – Dec. 2018 Intermittent fasting is quickly becoming one of the most popular health and fitness trends with favorable results for sustainable weight loss from diet centers,…
The Higher Price of Living Large Rick Bellanti / Health & Wellness ~ YOUR HEALTH with RICK BELLANTI
Br: Rick Bellanti – Nov. 2018 I have been writing about health and wellness and the effects of being overweight and what obesity does to our bodies and the health…
Increasing Fiber For a Healthier Life ~ YOUR HEALTH WITH RICK BELLANTI
By: Rick Bellanti – Oct. 2018 Fiber is an essential part of a healthy diet, and a diet high in fiber may help reduce the risk of diabetes, obesity and…
Reading Labels To Better Health ~ YOUR HEALTH WITH RICK BELLANTI
By: Rick Bellanti – Sept. 2018 When following a healthy diet, it is important to not only read the nutrition labels on the product you purchase but also understanding…
Staying Healthy And Active At Any Age ~ YOUR HEALTH WITH RICK BELLANTI
By: Rick Bellanti – August, 2018 We all know how important it is throughout our lives to stay healthy and active, especially as we get older. Keeping active and staying…
Working Out On Your Own Terms ~ YOUR HEALTH WITH RICK BELLANTI
By: Rick Bellanti – July, 2018 Six months have gone by since we talked about our New Year’s resolutions, remember those? It’s okay if you don’t, fifty percent of us…
Adopting A Lifestyle For Healthy Living ~ YOUR HEATH WITH RICK BELLANTI
By: Rick Bellanti – May, 2018 Did you know there are many diets out there that claim you can lose weight? Did you also know how many there are? Or…
Five Spices To Spice Up Your Health ~ YOUR HEALTH with RICK BELLANTI
By: Rick Bellanti – April, 2018 Over the last year you have seen me write about what foods to stay away from, what foods make you unhealthy and also cause…
When Working Out Is Just Not Enough – YOUR HEALTH WITH RICK BELLANTI
By: Rick Bellanti - March, 2014 Here we are into our third month of the year and hopefully your New Year’s resolution to get healthy is still going strong. If…
To Get Healthy, Start from the Inside
By: Rick Bellanti – February, 2018 If you’re like me, you see yourself and judge yourself from the reflection you see in the mirror daily. There is more to our…
Artificial Sweeteners ~ YOUR HEALTH WITH RICK BELLANTI
By: Rick Bellanti – Oct. 2017 I am one to talk, as I became addicted to diet sodas back in 1986, when I first started seeing a nutritionist at…
The Skinny On Gout Pain
By: Rick Bellanti – Aug. 2017 As a gout sufferer for almost 20 years, I thought I could shed a little light on this painful yet manageable disease. Back as…
The Pain of Inflammation ~ FEELING HEALTHY WITH RICKY B.
By: Rick Bellanti – June, 2017 Inflammation is the body’s response telling you something is not right and you have a medical issue that’s harmful or irritating to a part…
Sleep Yourself To Better Health
By: Rick Bellanti – Feb. 23017 Sleep is something I struggled with my whole life, and to this day I still need a fan as background noise to help put…
The Protein Debate: Whey vs. Soy ~ GETTING HEALTHY with RICK BELLANTI
By: Rick Bellanti – Feb. 2017 It’s no secret that working out and building lean muscle helps you burn fat, thus helping you shed unwanted pounds, but what helps build…
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