Categories

Archives

Home » Archives by category » Op-Ed » Rick Bellanti

A New Year a New You

A New Year a New You

By: Rick Bellanti – January, 2017 Wow, here we are once again, a new year has just rung in and we are all well into our New Year’s resolutions. A…

Hitting Your Weight Loss Plateau ~ THE EXERCISE GURU

Hitting Your Weight Loss Plateau ~ THE EXERCISE GURU

By: Rick Bellanti – September. 2016 We’ve all been there – you’re working hard eating responsibly and exercising and losing weight and then just when you’re feeling happy with your…

Sugar and Spice, Not so Nice

Sugar and Spice, Not so Nice

By: Rick Bellanti – August, 2016 As Def Leppard once said back in the 1980s, Pour Some Sugar on Me. But that’s about all I would do with sugar now,…

Diet vs. Exercise

Diet vs. Exercise

By: Rick Bellanti – Feb, 2016 I received a great question this week: Rick, I go to the gym five times a week I do plenty of cardio and work…