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Home » Archives by category » Op-Ed » Rick Bellanti
Sleep Yourself To Better Health
By: Rick Bellanti – Feb. 23017 Sleep is something I struggled with my whole life, and to this day I still need a fan as background noise to help put…
The Protein Debate: Whey vs. Soy ~ GETTING HEALTHY with RICK BELLANTI
By: Rick Bellanti – Feb. 2017 It’s no secret that working out and building lean muscle helps you burn fat, thus helping you shed unwanted pounds, but what helps build…
A New Year a New You
By: Rick Bellanti – January, 2017 Wow, here we are once again, a new year has just rung in and we are all well into our New Year’s resolutions. A…
Hitting Your Weight Loss Plateau ~ THE EXERCISE GURU
By: Rick Bellanti – September. 2016 We’ve all been there – you’re working hard eating responsibly and exercising and losing weight and then just when you’re feeling happy with your…
Sugar and Spice, Not so Nice
By: Rick Bellanti – August, 2016 As Def Leppard once said back in the 1980s, Pour Some Sugar on Me. But that’s about all I would do with sugar now,…
Diet vs. Exercise
By: Rick Bellanti – Feb, 2016 I received a great question this week: Rick, I go to the gym five times a week I do plenty of cardio and work…
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