New Year Resolution: Lose Weight!

By ValleyPatriot on January 19, 2016   Food, Guest Columnists, Health, Local, Motivation, Op-Ed  

By: Rick Bellanti – Jan. 2016 I received a great question this week and thought I’d address it here this month since it’s the start of the New Year, when everyone is gearing up with their 2016 New Years Resolutions. Where do you get your motivation from and how do you maintain it to not […]