By: Tony Ferrao – January 2013 So, you’re looking to drop some body fat and some inches from the waist line? You know the answer is diet and exercise, but do you know the variables involved in the equation? Let’s focus specifically with diet and nutrition. Are you a calorie counter? Think about the […]
By: Tony Ferrao – December 2012 Ah, yes! That wonderful time of the year when we loosen the belt and get ready for some great eatin’! Unfortunately, the wonderful comfort foods that bring back nostalgia can also lead to unwanted pounds. Not the holiday “gift” many are looking for. Here are some tips to […]
