By: Pennie Hale It’s a new year! Isn’t January the best time to start a new diet and exercise routine? Last year’s diet failures are history. This year’s diet success is ahead of us. Being healthier in the New Year can only improve all aspects of life. Replacing bad habits with good ones and […]
By: Tony Ferrao – January 2013 So, you’re looking to drop some body fat and some inches from the waist line? You know the answer is diet and exercise, but do you know the variables involved in the equation? Let’s focus specifically with diet and nutrition. Are you a calorie counter? Think about the […]
By: Pennie Hale – November, 2011 There are so many delicious food temptations at this time of year. Let’s face it it’s going to be a challenge for a lot of us. I personally do not ever dread the holidays because it’s a time for family, celebration and happiness. I look forward to Halloween, […]
By: Pennie Hale – October, 2011 I used to be morbidly obese. How did that feel? On a consistent basis, I felt depressed and tired. I had low self-esteem and felt isolated. I never really wanted to go anywhere because I couldn’t find clothes that fit well or looked attractive. I always wore my […]