What is your favorite comfort food and how do you feel after eating it? That is the question I asked my Facebook friends. Some responses simply answer the question, some are funny and some are thoughtful. We all have that default food, the one we always have in our pantry and we eat because it […]
By: Pennie Hale – March, 2013 I hope shoveling snow counts as a high-calorie burning activity. With all the snow we got this winter, I had to have burned about a million calories. Spring is right around the corner now and I hope to get outdoors more. I want to open all the windows of […]
By: Pennie Hale – February 2013 Is there a secret to weight loss? Do some people know the secret while others don’t? When you see someone successfully losing weight, are you envious? Have you seen tv commercials that claim to know the secret? Have you invested money in commercial weight-loss programs? Have you purchased […]