By: Rick Bellanti – March, 2014 Here we are into our third month of the year and hopefully your New Year’s resolution to get healthy is still going strong. If your weight loss has slowed down a bit, it’s normal. Remember it’s not about just working out. You have to take a look at what […]
By: Rick Bellanti – Oct. 2017 I am one to talk, as I became addicted to diet sodas back in 1986, when I first started seeing a nutritionist at a local hospital with weekly nutritional counseling sessions. I’m sure they didn’t know then, what everyone knows now about the health risks with drinking diet […]
By: Rick Bellanti – Feb. 2017 It’s no secret that working out and building lean muscle helps you burn fat, thus helping you shed unwanted pounds, but what helps build that lean muscle? Obviously, hitting the gym and lifting those weights certainly help but we need to fortify those muscles with the proper nutrition both […]
By: Rick Bellanti – Dec. 2015 When I was approached to write a monthly wellness column, I knew that my first article was going to be about daily water intake. It’s one of the most important ingredients for your health and wellness and also the easiest to do and keep track of. Water makes up […]
Haverhill High School Senior Maxwell Bourque received two scholarships and a check in the amount of $4,300 at the Valley Patriot’s 18th Anniversary BASH Scholarship and Award Night. Bourque took home a $1,000 scholarship from the New England Police Benevolent Association (Thanks to Jerry Flynn and the board) kicking off the first annual Dan Strange […]
August 11, 2020 Each year The Valley Patriot newspaper holds a charity BASH Scholarship and Award Night in the third week of March. This year’s BASH was cancelled less than a week before the event but the BASH committee decided to hold an event at the podcast studio (Studio21 Podcast Cafe) for all the […]
2020 WeddingWire Couples’ Choice Awards® DJ Rick Bellanti and Bell-Aire Music & Event Lighting was announced a winner of the 2020 Weddingwire Couples’ Choice Awards®, an accolade representing the top wedding professionals across the board in quality, service, responsiveness, and professionalism reviewed by couples on Weddingwire. A leader in the global wedding planning industry, Weddingwire […]
NOW THAT WAS A BASH!!! Each year the Valley Patriot celebrates our anniversary with a charity BASH scholarship and award night. This year we raised and gave away almost $10,000 in scholarships to local students, raised money for Veterans Northeast Outreach in Haverhill, and were able to give out 8 different awards to community heroes. […]
Valley Patriot readers and advertisers stepped up to the plate again this year donating a total of $2,100 for our Valley Patriot, Gr. Lawrence Tech Scholarships at the 15th Anniversary BASH. DAHIANNA DIPLAN Michael Gagliardi, president of Laborer’s Union Local 175 donated $1,000 again this year for a student graduating from the Gr. Lawrence Tech. […]
By: Rick Bellanti – February, 2018 If you’re like me, you see yourself and judge yourself from the reflection you see in the mirror daily. There is more to our health than what our reflection tells us or what is being seen as a number on the scale. The best place to look is inside […]
By: Rick Bellanti – Aug. 2017 As a gout sufferer for almost 20 years, I thought I could shed a little light on this painful yet manageable disease. Back as early as 1997, I was suffering from a severe amount of foot pain (more specifically my big toe and on both feet). It eventually got […]
By: Rick Bellanti – June, 2017 Inflammation is the body’s response telling you something is not right and you have a medical issue that’s harmful or irritating to a part of our body. There are five signs of inflammation, Pain (with sensitivity), Redness, Swelling (caused by fluid retention), Heat (because of more blood flowing to […]
HELP WANTED: Sr. Electrical Eng’r to support product development for development, design & manufacture of renal care medical equipment & devices. Send resume to HR, NxStage Medical, Inc., 350 Merrimack St, Lawrence, MA 01843. NOW THAT WAS A BASH!! This year The Valley Patriot celebrated our thirteenth anniversary with the biggest BASH we have ever […]
By: Rick Bellanti – Feb. 23017 Sleep is something I struggled with my whole life, and to this day I still need a fan as background noise to help put me to sleep at night (actually two of them). In the US there are over 40 million people that have a chronic sleep disorder, which […]
The Valley Patriot newspaper has announced the nominees for the 2017 Valley Patriot BASH Awards. Winners will be announced at The Valley Patriot BASH, held on March 24th, at the Firefighter’s Relief In, at 6pm. GET TICKETS HERE *VALLEY PATRIOT 1ST AMENDMENT PUBLIC SERVICE AWARD Each year this award is given to 2 individuals […]