Vietnam Veteran Richard Russell – VALLEY PATRIOT OF THE MONTH – HEROES IN OUR MIDST

Vietnam Veteran Richard Russell – VALLEY PATRIOT OF THE MONTH – HEROES IN OUR MIDST

By: Beth D’Amato – Feb. 2017 The Valley Patriot is celebrating its 13th year in publication this month! As part of that tribute, we are spotlighting one of our very own for this month’s Hero, Vietnam Veteran: Rich Russell. Richard Lawrence Russell was born on August 17th 1946 in Lynn, MA. Rich went up through […]

The Protein Debate: Whey vs. Soy ~ GETTING HEALTHY with RICK BELLANTI

The Protein Debate: Whey vs. Soy ~ GETTING HEALTHY with RICK BELLANTI

By: Rick Bellanti – Feb. 2017 It’s no secret that working out and building lean muscle helps you burn fat, thus helping you shed unwanted pounds, but what helps build that lean muscle? Obviously, hitting the gym and lifting those weights certainly help but we need to fortify those muscles with the proper nutrition both […]

Amazon Scores Again with ‘Sneaky Pete’ ~ TV TALK with BILL CUSHING

Amazon Scores Again  with ‘Sneaky Pete’ ~ TV TALK with BILL CUSHING

  By: Bill Cushing – Feb. 2017 “The Truth Is Always Changing”. That’s the tag line for Amazon’s excellent new series ‘Sneaky Pete,’ and it couldn’t be more appropriate. In ‘Sneaky Pete’ we follow con-man Marius Josipovic (Giovanni Ribisi) who is released from prison with the knowledge that he is wanted by an ex-cop turned […]

5 Ways to Make the Most of Your Tax Refund ~ YOUR MONEY WITH ALEX TALCOT

5 Ways to Make the  Most of Your Tax Refund ~ YOUR MONEY WITH ALEX TALCOT

By: Alex Talcot – Feb. 2017 More than 110 million Americans collected a tax refund – worth an average of just under $3,000 – after filing their 2015 tax returns, according to statistics released by the Internal Revenue Service (IRS). If you’re one of the many Americans who expect to receive a financial “windfall” (note: […]

Signs of Hope from “Belvidere” Residents for a Cawley Stadium High School

Signs of Hope from “Belvidere” Residents  for a Cawley Stadium High School

By: John MacDonald – Feb. 2017 Is the new Facebook public group called “New High School at Cawley Stadium” a sign that there are cracks in the Belvidere “Clark Road branch” foundation? Is there a small ground swell of resistance or is this the little boy sticking his finger in the dyke? To be honest, […]

House Members Under Tight Deadlines to File Legislation for New Session

House Members Under Tight Deadlines to File Legislation for New Session

  By: Linda Dean Campbell – Feb. 2017 The deadline for filing and co-sponsoring legislation guaranteed to receive a public hearing occurs a few weeks after the session starts. While we shall file additional more complex bills later, here are those that I have filed before the deadline: Recreational Marijuana (HD1494).  Changes the composition of […]

Why Such a Warm January? ~ Weather 101 with Al Kaprielian

Why Such a Warm January? ~ Weather 101 with Al Kaprielian

By: Al Kaprielian – Feb. 2017 With February now here we have one month to go for meteorological winter. January was a mild month with many days having high temperatures running above normal. The month finished with Boston just over six degrees above normal for January 2017. Manchester New Hampshire also saw a mild January […]

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